Upstate Karate
of Mountaindale, Inc.
Come Celebrate the 62nd Anniversary of the Art of Soo Bahk Do
One Month
Free Lessons

No Obligation. (Year round residents only.)

Korea U.S. Soo Bahk Do Moo Duk Kwan Federation Certified Master Instructor: Alexandra Th. Lalieu


Eight key concepts in Soo Bahk Do

Valued Student

Your decision to begin training to Soo Bahk Do (Traditional Korean Karate) will reward you in many ways for the rest of your life. I would like to welcome you to Upstate Karate of Mountaindale and assure you that you will receive the highest level of instruction available. Developing positive thinking, "Yes I Can" students is just one of our many goals. When you believe in yourself, then anything is possible.

The world-wide popularity of the martial arts is due to the tangible benefits students derive from it. Through proper training, one can achieve any or all of the following:

Due to the consistency of Soo Bahk Do Moo Duk Kwan Federation instruction, once you become a Federation member, your belt rank will be certified and accepted at over 200 Federation studios across the United States and worldwide. This Federation is the only organization licensed and certified by its original Founder, Hwang Kee, to teach Soo Bahk Do Tang Soo Do Moo Duk Kwan. Members enjoy access to the following: complete Federation instructional manuals and videos for all ranks; seminars & clinics; national and regional competitions & events, and so much more. Visit our Art's official website: www.soobahkdo.com (We are listed under 'Find a Certified Studio'.)

When you experience the true essence of the Art... respect for all life... oneness with nature... unshakable confidence and inner peace... then you will live in a state of joy and realize your highest potential.

A. Lalieu